HRV Plus Health and Wellness Blog

Following the latest trends in health and fitness.

Coach John Hadd’s – Approach to Distance Training

Hadd’s Approach to Distance Training Part I Let’s start from the very beginning. A male (or female) approaches me for training. It could be you. (If I use he/she in the following posts in this thread, please note that either of them apply equally well to both sexes....

Why are we fat?

Why are we fat?

Doctors and our government have been recommending reducing our calories. So as Americans, why do we keep getting fatter and fatter? Let me ask you this. How long can you be hungry before you giving in to your desire to eat? Some people can do it for days, some for...

Running Streak – Zero to 30 in 30

Running Streak – Zero to 30 in 30

What’s your longest running streak? A “running streak” is defined by the Running Streak Association (RSA) as running, at least, one mile on two consecutive days, and I just completed 30 consecutive days which is a great first milestone especially when you consider...

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