Hadd’s Approach to Distance Training Part I Let’s start from the very beginning. A male (or female) approaches me for training. It could be you. (If I use he/she in the following posts in this thread, please note that either of them apply equally well to both sexes. What I am saying works for male …
Coach John Hadd’s – Approach to Distance Training Read More »
Doctors and our government have been recommending reducing our calories. So as Americans, why do we keep getting fatter and fatter? Let me ask you this. How long can you be hungry before you giving in to your desire to eat? Some people can do it for days, some for months, occasionally for years and …
Even though I am a very average runner at best I am not an average researcher or reader. My friends and family all know this is my specialty. Here is a list of books I have read in the last 4 years related to running, training and health in general. Let’s start with running or …
Not Joe Average Learner – My Complete Running Reading List Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] What’s your longest running streak? A “running streak” is defined by the Running Streak Association (RSA) as running, at least, one mile on two consecutive days, and I just completed 30 consecutive days which is a great first milestone especially when you consider many days …
