Why are we fat?

Doctors and our government have been recommending reducing our calories. So as Americans, why do we keep getting fatter and fatter? Let me ask you this. How long can you be hungry before you giving in to your desire to eat? Some people can do it for days, some for months, occasionally for years and …

Why are we fat? Read More »

Running Streak – Zero to 30 in 30

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] What’s your longest running streak? A “running streak” is defined by the Running Streak Association (RSA) as running, at least, one mile on two consecutive days, and I just completed 30 consecutive days which is a great first milestone especially when you consider many days …

Running Streak – Zero to 30 in 30 Read More »